Weigh In record (no journal entry) for 25 May 2021
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72.8 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 73.23g | Prot: 99.27g | Carbs: 266.54g.
Breakfast: Viviland Succo Ananas 100%, Myprotein Burro di Arachidi Crunchy, Vivo Meglio Marmellata Light Albicocca, Pancake proteici yogurt. Lunch: Rana Sugo Fresco Bolognese, Rummo Mezze Penne Rigate, Carciofo Cotto (da Fresco). Dinner: Birra, Roberto Hamburger con Sesamo, Eurospin Petto di Pollo, Findus Sofficini Prosciutto Cotto e Mozzarella, aceto balsmico, sale marino, olio, insalata . Snacks/Other: Myprotein Proteine Cioccolato, Banana. more...
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3013 kcal
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Exercise:
Race - 50 minutes, Gym - 40 minutes, Sitting - 3 hours, Driving - 40 minutes, Resting - 3 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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