Weigh In record (no journal entry) for 25 May 2021
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 56.08g | Prot: 84.51g | Carbs: 98.68g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Naturell Sojaprotein, Linfrön, Russin. Lunch: Garant Vitlök Marinerad i Chiliolja, Garant Danskt Rågbröd, Arla Naturell Eko Färskost, Garant Knäckebröd, Ägg, Arla Mellanmjölk 1,5%. Dinner: Saltå Kvarn Rårörsocker, Arla Herrgårdsost 28%, Arla Gräddfil, Liba Bröd Liba Original, ICA Färska Champinjoner , Spetskål, Gullök, Arla Svenskt Smör. Snacks/Other: Nick's Nougat Swirl, Maxim Protein Bar. more...
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393 kcal
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Exercise:
Weight Training (moderate) - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 0.5 kg a Week
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