njmakhoali1's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

72.3 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

1080 kcal

Fat: 69.82g | Prot: 89.97g | Carbs: 169.07g. Breakfast: Coffee with Milk, Brown Sugar . Lunch: Hard-Boiled Egg , Country Fair Light Crumbed Chicken Breast Fillet, Mayonnaise , Coffee with Milk, Brown Sugar . Dinner: Chicken Licken Fries, Chicken Licken Hot Wings. Snacks/Other: Doritos Sweet Chilli Pepper. more...

2337 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Spinning - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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njmakhoali1's Journal, 25 May 21

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njmakhoali1's Weight History