Weigh In record (no journal entry) for 25 May 2021
|
70.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 35.91g | Prot: 32.59g | Carbs: 106.04g.
Breakfast: Oats, Egg. Lunch: Mie Ayam. Snacks/Other: Mayora Astor, Mayora Astor. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keyefsi_'s Weight History
|