Weigh In record (no journal entry) for 25 May 2021
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 26.52g | Prot: 48.32g | Carbs: 45.12g.
Breakfast: King Protein Изолят Протеин. Lunch: Макси Тушеное Говяжье Сердце, Гречка Отварная. more...
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Losing 4.2 kg a Week
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anatoliy@84's Weight History
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