sunnie5468's Journal, 21 Jan 11

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Weigh In record (no journal entry) for 21 January 2011

77.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 January 2011:

1314 kcal

Fat: 45.64g | Prot: 54.54g | Carbs: 183.19g. Breakfast: Caramel Iced Coffee (Small), Reduced Fat Peanut Butter, whole wheat toast. Lunch: olive oil, chicken, mix frozen veg, noodles. Snacks/Other: peaches. more...

2040 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments

when i started this i really weighed 170 about a month ago

13 Feb 11 by member: sunnie5468


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sunnie5468's Journal, 21 Jan 11

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