Weigh In record (no journal entry) for 25 May 2021
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 37.68g | Prot: 148.39g | Carbs: 205.98g.
Breakfast: 코스트코 냉동야채, 찐고구마, 닭가슴살, 아몬드. Lunch: 아몬드, 코스트코 냉동야채, 찐고구마, 닭가슴살. Dinner: 아몬드, 코스트코 냉동야채, 찐고구마, 닭가슴살. Snacks/Other: 닭가슴살, 찐고구마, 아몬드, 코스트코 냉동야채, 찐고구마, 닭가슴살, 아몬드, 코스트코 냉동야채. more...
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Gaining 3.5 kg a Week
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