Weigh In record (no journal entry) for 25 May 2021
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 47.34g | Prot: 57.93g | Carbs: 191.50g.
Breakfast: Sari Roti Roti Gandum, Madurasa Madu, Nescafe Classic. Lunch: Pangsit Goreng, Ceker, Mie Ayam. Dinner: Sari Roti Roti Gandum, Greenfields Blueberry Yogurt. Snacks/Other: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.7 kg a Week
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agablackjack's Weight History
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