Weigh In record (no journal entry) for 25 May 2021
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72.3 kg
Lost so far: 8.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 57.56g | Prot: 95.17g | Carbs: 119.17g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Full Cream, Haverjoy Havermout Rolled Oat, Kakao Bubuk (tanpa Gula), Telur, Pisang. Lunch: Tropical Minyak Goreng 2X Penyaringan, Sambal Goreng, Telur, Tahu, Kecambah, Nasi Putih. Dinner: Tropical Minyak Goreng 2X Penyaringan, Sambal Goreng, Putih Telur, Telur Rebus, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.5 kg a Week
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putrikrisharviana's Weight History
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