Weigh In record (no journal entry) for 25 May 2021
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 59.55g | Prot: 77.09g | Carbs: 222.70g.
Breakfast: Kapal Api Special Mix, Jus Tomat, Telur Asin, Air, Madu, Bakpao. Lunch: Telur Asin, Otak-Otak, Sayur Campuran, Nasi Putih. Dinner: Telur Bebek, Indomaret Pisang Ambon. Snacks/Other: Kesemek. more...
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Gaining 2.8 kg a Week
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Rikky Meinus's Weight History
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