Weigh In record (no journal entry) for 24 May 2021
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 67.96g | Prot: 62.21g | Carbs: 272.12g.
Breakfast: Chá Pré-Adocicado com Açucar, Pão Caseiro. Dinner: Del Valle Laranja Caseira, Alface, Yoki Farofa Pronta, Batatas Fritas Caseiras, Sardinha Frita, Peixe Empanado Frito, Arroz Branco (Cozido). Snacks/Other: Pastel de Carne, Rancheiro Rosquinha de Coco, Caldo de Cana, Linea Adoçante, Nespresso Café. more...
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2546 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dany_karlla's Weight History
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