sindikaa's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

79 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

896 kcal

Fat: 37.60g | Prot: 25.31g | Carbs: 123.38g. Breakfast: Finna Food Sambal Terasi Uleg, Terong Goreng, Tahu Goreng, Nasi Putih. Lunch: Air, Seblak. Dinner: Aqua Air Mineral, Nasi Pecel, Pepaya. Snacks/Other: Wafer Coklat. more...

2215 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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sindikaa's Journal, 25 May 21

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sindikaa's Weight History