Weigh In record (no journal entry) for 25 May 2021
|
55.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 44.99g | Prot: 71.80g | Carbs: 167.97g.
Breakfast: 全麦面包. Lunch: 沃隆 每日坚果（B）, 烤杂粮面包, 番茄（罐装）, 羽衣甘蓝, 藜麦（煮熟）, 炒香菇, 冠利 色拉调味酱（香草）, 鸡胸肉（不吃皮）, 煮熟的菠菜（新鲜）, 面粉薄饼. Dinner: 提拉米苏, 馄饨, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 素食肉丸, 芝士比萨饼（36厘米，薄底）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fudanjasmine's Weight History
|