Weigh In record (no journal entry) for 24 May 2021
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91.3 kg
Lost so far: 28.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 65.23g | Prot: 61.32g | Carbs: 187.45g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Torta de Ricota, Bauru, Café com Leite e Açúcar. Lunch: Banana. Dinner: Maçã, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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