Weigh In record (no journal entry) for 24 May 2021
|
48.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 10.98g | Prot: 20.90g | Carbs: 181.47g.
Breakfast: Dukan Panqueca com Farelo de Aveia, Banana Prata, Café. Lunch: Cenouras, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Laranjas, Arroz Doce. Snacks/Other: Freegells Bala de Café, Halls Halls XS, Batavo Iogurte Grego Original. more...
|
|
1869 kcal
|
Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 7 hours and 15 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|