Weigh In record (no journal entry) for 24 May 2021
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86 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 98.19g | Prot: 172.78g | Carbs: 112.26g.
Breakfast: Essential Nutrition Whey Protein, Morangos, Banana Nanica. Lunch: Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Pantera Feijão Carioca, Arroz Branco (Cozido), Ervilhas, Salmão no Forno ou Grelhado, Palmito, Pepino (com Casca), Alface. Dinner: Santa Massa Pão de Alho Levemente Picante (80g), Salmão no Forno ou Grelhado, Tirolez Queijo Coalho, Kafta. Snacks/Other: Tirolez Queijo Minas Frescal, Castanhas-do-Pará, Castanhas de Caju, Ovo Frito, Wickbold Pão de Forma do Forno 100% Integral. more...
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2546 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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