Weigh In record (no journal entry) for 25 May 2021
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56.8 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 75.76g | Prot: 119.77g | Carbs: 246.28g.
Breakfast: Altınkılıç Eski Kaşar, Birşah Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi, Yumurta, Polonez Fit Yaşam Piliç Füme Eti, Pişmiş Yumurta Beyazı, Mis Az Yağlı Lor Peyniri. Dinner: Tamek Çilek Reçeli , Köy Ekmeği, Mis Az Yağlı Lor Peyniri, Çırpılmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti. Snacks/Other: STROOPWAFELS, İçim Fit Süt Çikolatalı. more...
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2218 kcal
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Exercise:
plank - 1 minute, High Intensity Interval Training (HIIT) - 25 minutes, RPM - 40 minutes, Showering - 10 minutes, Race - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes, Hiking - 1 hour and 12 minutes. more...
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steady weight
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