Weigh In record (no journal entry) for 20 May 2021
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57.6 kg
Lost so far: 5.3 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 19.70g | Prot: 67.16g | Carbs: 112.10g.
Breakfast: St. Dalfour Geléia de Mirtilos, Ovo, Quaker Farelo de Aveia. Lunch: Queijo de Cabra, Lula, Tomates Cereja, Pura Vida Shoyu de Coco, Qualitá Palmito Açaí, Cenouras, Salada Verde Mista. Dinner: Berinjela, Vinho Cabernet Sauvignon, Guinness Cerveja , Pinhão Cozido, Ráris Arroz 7 Grãos Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Verde Campo Lacfree Morango (140g), Dr. Oetker Gelatina Diet Pronta, Marilan Magic Toast Integral, Bem Me Quer Pasta de Soja de Tomate Seco. more...
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Losing 1.0 kg a Week
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camilavsilveira's Weight History
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