Weigh In record (no journal entry) for 24 May 2021
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90.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 38.63g | Prot: 93.24g | Carbs: 139.89g.
Breakfast: Italac Leite Semidesnatado, Tirolez Queijo Minas Frescal, Pão de chocolate com aveia. Lunch: Hemmer Mostarda Amarela, Arroz Branco (Cozido), Batavo Iogurte Natural Desnatado, Subway Cebola, Salad Creations Tomate, Alface, Hambúrguer Caseiro. Dinner: Arroz Branco (Cozido), Kare-Kare. Snacks/Other: Bolo Salgado, Herbalife Protein Coffee, Brownie, Herbalife Barra de Proteína, Blessing Purê de Maçã, Batavo Iogurte Natural Desnatado. more...
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Losing 2.1 kg a Week
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Silviamof's Weight History
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