Weigh In record (no journal entry) for 24 May 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 35.77g | Prot: 55.01g | Carbs: 147.21g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Roti Keju, Roti Keju, Telur Rebus Lunak, Wortel Dimasak, Sawi Dimasak (dari Segar), Kokita Sambal Rawit Bawang, Akumo Chicken Nugget, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Finna Sambal Bawang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih, Sawi Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Fitbar Fitbar Fruits Delight, Fitbar Fitbar Choco Delight. more...
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1695 kcal
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Exercise:
Ironing - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Gaining 0.7 kg a Week
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ratihayu_88's Weight History
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