Weigh In record (no journal entry) for 24 May 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 47.82g | Prot: 107.24g | Carbs: 106.15g.
Breakfast: Salatalık, Kırmızı Domates, Birşah Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Danet Piliç Füme. Dinner: Zeytinyağı, Soğanlar, Salatalık (Soyulmuş), Duru Basmati Pirinç, Haşlanmış Tavuk Göğsü. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aydikubraaa's Weight History
|