Weigh In record (no journal entry) for 24 May 2021
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53.4 kg
Lost so far: 8.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 20.47g | Prot: 50.85g | Carbs: 71.42g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Longley Farm Natural Cottage Cheese, Sainsbury's Basics Pickled Onions. Dinner: Hard-Boiled Egg, Tesco Finest 0% Fat Greek Yoghurt, Raspberries, Robinsons No Added Sugar Orange & Pineapple. Snacks/Other: Propercorn Sweet and Salty, Rowntree's Fruit Pastilles Lollies, Valencia Oranges , Asda Skimmed Milk Powder, Snow or Sugar Snap Peas. more...
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Gaining 1.3 kg a Week
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