Weigh In record (no journal entry) for 24 May 2021
|
80.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 56.92g | Prot: 63.23g | Carbs: 131.38g.
Breakfast: Espresso Coffee, Espresso Coffee. Dinner: Bananas, Raspberries , Watermelon , Pilaros Roasted Red Peppers, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Perugina Baci, Sweet Cherries , Tim Hortons Coffee with 2 Creams (Large). more...
|
Losing 0.4 kg a Week
|
 Comments
Thank you all very much for your support. Good luck to you all, and be safe.
26 May 21 by member: Domo777
|
|
|