GabrielPSilva's Journal, 24 May 21

Peso atual: 98.6 kg
IMC atual: 34.52
Massa gorda: 34.01 kg - 34.50%
Massa Magra: 65.58 kg - 65.50%

98.6 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

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899 kcal

Fat: 25.31g | Prot: 79.54g | Carbs: 89.44g.   Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Alface, Cenouras, Brócolis, Peito de Frango, Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...

3389 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...