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Kosha@koshelek
Journal
23 May 21
Kosha@koshelek's Journal, 23 May 21
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Weigh In record (no journal entry) for 23 May 2021
62.5 kg
Lost so far:
3.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2021:
1422 kcal
Fat: 78.52g | Prot: 140.14g | Carbs: 39.89g.
Breakfast:
Жареная Говядина (Только Постное).
Lunch:
Ашан Кешью Сушеный, Миндаль Миндаль, Тушеные Овощи, Куриная Грудка, Жареная Говядина (Только Постное).
Dinner:
Миндаль Миндаль, Maxler Isolate, Активия Йогурт Натуральный, Кунгурский Творог Обезжиренный.
Snacks/Other:
Грецкие Орехи, Просто Здорово Арахисовая Паста Традиционная.
more...
108 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 8.4 kg a Week
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Kosha@koshelek's Weight History
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