Weigh In record (no journal entry) for 24 May 2021
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93.4 kg
Lost so far: 20.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 28.80g | Prot: 161.37g | Carbs: 213.56g.
Breakfast: Alpha Whey . Lunch: Heinz Tomato Ketchup, Florette Brocolis Vapeur, Riz Basmati (Cuit), Ayam Pâte de Curry Rouge, Filet de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes. Dinner: Leader Price Fromage Blanc 0%, Heinz Tomato Ketchup, Florette Brocolis Vapeur, Riz Basmati (Cuit), Lustucru Tortilla Omelette à la Pomme de Terre. Snacks/Other: Leader Price Fromage Blanc 0%. more...
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steady weight
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davidbekk's Weight History
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