Weigh In record (no journal entry) for 24 May 2021
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 30.25g | Prot: 57.24g | Carbs: 137.86g.
Breakfast: Qualy Margarina Light, Pullman Pão de Forma Integral 12 Grãos . Lunch: Mexerica, Zaffari Batata Doce Assada , Chuletão Carne Moída Bovina, Sopa Milagrosa ( Isabela). Dinner: Natural Life Farelo de Aveia, Banana Nanica, Jussara Leite Desnatado , Linea Shake Cookies’N Cream . Snacks/Other: Três Marias Queijo Mussarela, Wickbold Pão de Forma Integral, Queijo Branco, Pão Doce, Qualy Margarina Light, Bolo de Banana e Aveia, Três Marias Queijo Mussarela, Pullman Pão de Forma Integral 12 Grãos . more...
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1936 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 8 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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isabelafnq's Weight History
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