Weigh In record (no journal entry) for 21 May 2021
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69.4 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 32.24g | Prot: 37.88g | Carbs: 43.77g.
Breakfast: Elma, Haşlanmış Yumurta. Lunch: Izgara Köfte, Yeşil Elma, Haşlanmış Yumurta. more...
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Losing 3.9 kg a Week
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