Regianenicolas's Journal, 24 May 21

Weigh In record (no journal entry) for 24 May 2021

71 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

517 kcal

Fat: 28.53g | Prot: 30.06g | Carbs: 34.50g. Breakfast: Café com Açúcar, Ovo Mexido. Dinner: Ovo Cozido, Bolo de Banana e Aveia. more...

2581 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 23 minutes, Race - 1 hour and 37 minutes. more...

Losing 0.6 kg a Week


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Regianenicolas's Weight History