Weigh In record (no journal entry) for 24 May 2021
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 19.51g | Prot: 73.22g | Carbs: 80.47g.
Breakfast: Ovo Cozido, Banana Prata, Café com Açúcar, Clara de Ovo Cozida. Lunch: Seara Filezinho de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Itambé Requeijão Cremoso Zero Lactose Light, Batata-Doce (sem Casca, Cozido, Fervido), Seara Filezinho de Peito de Frango, Café com Açúcar. Snacks/Other: Carrefour Uva sem Sementes, Liv Up Panqueca de Aveia, Banana e Canela. more...
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1664 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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marcandlove's Weight History
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