Weigh In record (no journal entry) for 24 May 2021
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 26.43g | Prot: 36.67g | Carbs: 151.54g.
Lunch: Carne Moída Refogada, Feijão Vermelho, Camil Arroz Branco Cozido. Dinner: Kero Coco Água de Coco (200ml), Alface, Visconti Pão de Forma Integral. Snacks/Other: Pipoca com Manteiga (em Óleo), Pipoca, Supino Barra de Frutas Tradicional Banana, Supino Barra de Frutas Tradicional Banana, Supino Barra de Frutas Tradicional Banana, Ovo Cozido, Ovo (Inteiro). more...
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Losing 50.4 kg a Week
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rafah_elaa's Weight History
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