Weigh In record (no journal entry) for 24 May 2021
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68.4 kg
Lost so far: 4.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 29.17g | Prot: 86.25g | Carbs: 133.86g.
Breakfast: Nutrigold Granola, Banana Nanica. Lunch: Macarrão Integral Cozido, Friboi Carne Moída Patinho. Dinner: Hershey's Chocolate Meio Amargo 40%, Seara Presunto, Visconti Pão de Forma Integral, Piracanjuba Queijo Mussarela Fatiado. Snacks/Other: Yoki Tapioca, Ovo, Banana Nanica, Italac Leite Semidesnatado, Banana Nanica, Dux Whey Protein Concentrado Coco. more...
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Losing 1.1 kg a Week
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nathypiske's Weight History
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