Weigh In record (no journal entry) for 24 May 2021
|
68.4 kg
Lost so far: 4.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 29.17g | Prot: 86.25g | Carbs: 133.86g.
Breakfast: Nutrigold Granola, Banana Nanica. Lunch: Macarrão Integral Cozido, Friboi Carne Moída Patinho. Dinner: Hershey's Chocolate Meio Amargo 40%, Seara Presunto, Visconti Pão de Forma Integral, Piracanjuba Queijo Mussarela Fatiado. Snacks/Other: Yoki Tapioca, Ovo, Banana Nanica, Italac Leite Semidesnatado, Banana Nanica, Dux Whey Protein Concentrado Coco. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathypiske's Weight History
|