Weigh In record (no journal entry) for 23 January 2014
|
92.5 kg
Lost so far: 18.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2014:
|
1317 kcal
|
Fat: 54.10g | Prot: 59.12g | Carbs: 154.34g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Lean Cuisine Culinary Collection Shrimp Alfredo. Dinner: Butter (Salted), Broccoli, Ore-Ida Country Style French Fries, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Brach's Candy Hearts, Kraft String Cheese with 2% Milk, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babba_gamma's Weight History
|