Weigh In record (no journal entry) for 24 May 2021
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75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 131.72g | Prot: 74.92g | Carbs: 319.90g.
Breakfast: Blue Band Rice Mix BBQ, Fried Egg, Nasi Putih. Dinner: Indomie Rasa Ayam Spesial, White Rice, Fried Tofu , Egg. Snacks/Other: Nabati Richeese Wafer. more...
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Gaining 0.4 kg a Week
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prastikaaa's Weight History
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