Weigh In record (no journal entry) for 24 May 2021
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70.4 kg
Lost so far: 4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 43.77g | Prot: 114.54g | Carbs: 131.24g.
Breakfast: Queijo Branco, Pullman Pão Integral Original, Leite Integral, 3 Corações Cappuccino Classic. Lunch: Mexerica, Sadia Filezinho de Frango (Sassami), Quiabada. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Seara Peito de Frango Desfiado, Plus Vita Pão Integral 7 Grãos . Snacks/Other: Banana Prata, Aviação Manteiga com Sal, Café, Café com Leite Integral, Bauducco Torrada Integral, Morangos. more...
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Losing 1.6 kg a Week
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lucinha carvalho's Weight History
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