Weigh In record (no journal entry) for 24 May 2021
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115.6 kg
Lost so far: 11.8 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 52.60g | Prot: 62.66g | Carbs: 149.24g.
Breakfast: Batavo Iogurte Pense Zero Mamão, Ovo Mexido. Lunch: Carne de Vaca Seca (Jabá), Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Aymoré Biscoito de Maisena, Panco Pão de Milho, Ovo Mexido. Snacks/Other: Mamão. more...
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Losing 0.7 kg a Week
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diego 126's Weight History
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