Weigh In record (no journal entry) for 24 May 2021
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79 kg
Lost so far: 29 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 62.29g | Prot: 89.53g | Carbs: 212.19g.
Breakfast: Martabak Manis, Roma Biskuit Kelapa. Lunch: Uleg Sambal Pedas, Kerupuk Makanan Ringan, Terung, Sayap Ayam Panggang (Kulit Dimakan), Nasi Merah. Dinner: Pentol, Nasi Merah, Tempe. Snacks/Other: Pepaya, Fitlife Whey Protein Concentrate, Nissin Biskuit Gabin Original. more...
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Losing 1.0 kg a Week
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Mardhotillah2's Weight History
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