Weigh In record (no journal entry) for 24 May 2021
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 31.54g | Prot: 58.77g | Carbs: 108.48g.
Breakfast: Nimet Çörekotlu Yaprak Galeta, Yeşil Biber, Salça, Domatesler, Salatalık, Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Eti Karam Bitter %70 Kakao. Dinner: Mevsim Salata, Tukaş Mısır, Sütaş Ayran, Mercimek Çorbası, Pınar Ton Balığı İri Parçalı. Snacks/Other: Yeşil Erik, Çilek. more...
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Losing 0.2 kg a Week
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filenalsra's Weight History
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