Weigh In record (no journal entry) for 24 May 2021
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109.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Poorly.
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2177 kcal
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Fat: 47.09g | Prot: 80.95g | Carbs: 203.03g.
Breakfast: Aldi Bergkäse, Frischkäse Dip, Baguette, Mehrkornbrötchen, Tomaten. Lunch: Baguette, Chili Con Carne mit Bohnen. Dinner: Krombacher Pils, Dönerpizza. more...
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4558 kcal
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Exercise:
Sitting - 3 hours, Cooking - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 4 hours, Massage - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Housework - 4 hours, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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AndreasKoesters1963's Weight History
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