Weigh In record (no journal entry) for 24 May 2021
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60.2 kg
Lost so far: 9.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 17.19g | Prot: 51.32g | Carbs: 120.62g.
Breakfast: Vigor Requeijão Cremoso Light, Batata-Doce (sem Casca, Cozido, Fervido), Café com Açúcar, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Alface, Atum Enlatado, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cabotia, Quiabo Cozido, Maxixe. Dinner: Tomates, Maxixe, Abóbora Cabotia, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Si Señor Churros Doce de Leite, Qualitá Uva sem Semente Crimson, Banana-Maçã. more...
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Losing 0.9 kg a Week
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Dina moura's Weight History
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