Weigh In record (no journal entry) for 24 May 2021
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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785 kcal
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Fat: 35.57g | Prot: 71.40g | Carbs: 38.77g.
Breakfast: Lemon, Hot Water, Woolworths Baby Marrows, Cooked Mushrooms, Cooked Green Cabbage (Fat Not Added in Cooking), Hard-Boiled Egg. Lunch: Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only), Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Mushrooms, Woolworths Baby Marrows. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Canderel Sweetener, Cappuccino, Lancewood Double Cream Blueberry Yogurt. more...
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Losing 0.4 kg a Week
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