tetsurin1961's Journal, 23 Jan 14

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Weigh In record (no journal entry) for 23 January 2014

57 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 23 January 2014:

1136 kcal

Fat: 35.64g | Prot: 52.26g | Carbs: 153.99g. Breakfast: セブンプレミアム北海道産大豆100%使用小粒納豆, 生卵, テーブルマークたきたてご飯, コーヒー（インスタント）. Dinner: セブンイレブンお惣菜セット（チキンときのこのソテー）, おからクッキー. Snacks/Other: 森永乳業おいしい低脂肪牛乳. more...

1463 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Housework - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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tetsurin1961's Journal, 23 Jan 14

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tetsurin1961's Weight History