Weigh In record (no journal entry) for 24 May 2021
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49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 40.36g | Prot: 43.54g | Carbs: 127.21g.
Breakfast: Tahu, Telur Dadar, Oatsy Havermout Oatmeal Instan. Lunch: Mie. Dinner: Tahu Goreng, Tumis Oncom, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Kue Selai Kacang. more...
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Gaining 1.1 kg a Week
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Azmitifah's Weight History
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