Weigh In record (no journal entry) for 24 May 2021
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 54.08g | Prot: 50.84g | Carbs: 132.78g.
Breakfast: Beyaz Ekmek, Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Nimet Tahinli Kurabiye. Dinner: Lahmacun. Snacks/Other: Lokum. more...
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Losing 0.7 kg a Week
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Ümrannnn.'s Weight History
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