Weigh In record (no journal entry) for 24 May 2021
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 58.94g | Prot: 39.84g | Carbs: 155.97g.
Breakfast: Telur Dadar, Chicken Nugget, Tumis Kangkung, Nasi Putih, Tahu Goreng. Lunch: Swallow Globe Brand Agar Agar Powder. Dinner: Botok, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Naraya Oat Choco (20g). more...
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Gaining 0.1 kg a Week
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Septianti's Weight History
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