Weigh In record (no journal entry) for 24 May 2021
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54.8 kg
Lost so far: 19.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 42.96g | Prot: 72.31g | Carbs: 197.64g.
Breakfast: Namet Hindi Füme, Cevizli Baklava, Pınar Ketçap, Sütaş Kaşar Peyniri, Yeşil Zeytin, Köy Ekmeği, Pınar Protein Coffee. Dinner: Karpuz, Kuru Fasulye, Ev Yapımı Yoğurt, Filiz Burgu Makarna. Snacks/Other: Sakız (Şekersiz), Eti Karam Bitter %54 Kakao, Şekersiz Türk Kahvesi. more...
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1431 kcal
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Exercise:
Race - 10 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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