anja280812's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

102.6 kg Lost so far: 2.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

769 kcal

Fat: 42.08g | Prot: 27.75g | Carbs: 74.21g. Lunch: Сметана , Драники с Мясом, Капустный Салат, Куриный Бульон. Dinner: Запеченный Картофель, Окрошка на Кефире. Snacks/Other: Капучино, Кофе с Молоком. more...

2715 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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anja280812's Journal, 24 May 21

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