dylandunnett's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

50 kg Lost so far: 25 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

883 kcal

Fat: 25.25g | Prot: 37.67g | Carbs: 125.39g. Breakfast: Trek Salted Caramel Protein Flapjack, Coffee. Lunch: Wasabi Yasai Roll Set, Apples . Dinner: Marigold Nutritional Yeast Flakes, Heinz Baked Beans , Sour Dough Bread, Peanut Butter, Soy Sauce. Snacks/Other: Tea with Milk. more...

1597 kcal

Exercise: Walking (slow) - 3/kph - 28 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

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dylandunnett's Journal, 24 May 21

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dylandunnett's Weight History