Weigh In record (no journal entry) for 24 May 2021
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 47.75g | Prot: 54.30g | Carbs: 159.26g.
Breakfast: Окко Хот-Дог, Шаурма с Курицей. Lunch: Roshen Ромашка, Finn Crisp Хлебец Ржаной (6г). Dinner: Ферма Плавленый Сыр. Snacks/Other: Рагу из Баклажанов. more...
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Losing 2.1 kg a Week
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