Weigh In record (no journal entry) for 24 May 2021
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73 kg
Lost so far: 7.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 84.10g | Prot: 97.26g | Carbs: 226.50g.
Breakfast: Viviland Succo Ananas 100%, Vivo Meglio Marmellata Light Albicocca, Myprotein Burro di Arachidi Crunchy, Mulino Bianco Pan Bauletto Integrale. Lunch: Pizza Margherita, aceto balsmico, sale marino, olio, insalata . Dinner: Birra, aceto balsmico, sale marino, Olio Extra Vergine di Oliva, insalata , Ketchup, Hamburger di Chianina, Kraft Sottilette, Coop Panino Maxiburger ai Cereali. Snacks/Other: Myprotein Proteine Cioccolato, Ventura BB Mix Fibra. more...
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2574 kcal
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Exercise:
Gym - 40 minutes, Sitting - 3 hours, Driving - 40 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour. more...
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Gaining 1.8 kg a Week
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